Summer Tips to Keep Your Child Healthy and Happy

Summer Tips to Keep Your Child Healthy and Happy

Summer is a time for sunshine, outdoor adventures, and lasting memories. As your family enjoys pool days, hikes, and playdates, it’s essential to keep your child’s health and safety in mind. At The Pediatric Center, we want every child to have a safe, happy summer filled with fun — and that starts with a few simple precautions.

Key Takeaways:

  • Keep children protected from sun exposure with SPF 30+ sunscreen, hats, and shade.

  • Stay hydrated with water throughout the day, especially during outdoor play.

  • Watch for signs of heat exhaustion or dehydration.

  • Supervise all water activities closely — even for confident swimmers.

  • Use bug protection and proper clothing to prevent bites and stings.

  • Practice ATV safety by following age guidelines, using helmets, and riding responsibly.

1. Sun Protection is a Must

Children’s skin is more sensitive to the sun, which means sunburns can happen fast. Apply a broad-spectrum sunscreen with SPF 30 or higher at least 15 minutes before going outside and reapply every two hours—or more often if swimming or sweating. Don’t forget to cover often-missed areas like ears, the back of the neck, and tops of feet.

Pro Tip: If your child gets a sunburn, apply cool compresses and aloe vera gel to soothe the skin. Encourage extra hydration, and keep the area out of direct sun while it heals.

2. Hydration, Hydration, Hydration

Kids may not always recognize the signs of thirst, so it’s up to parents to keep water flowing. Encourage regular water breaks, especially during physical activity or hot weather. Avoid sugary or caffeinated drinks, which can contribute to dehydration.

Watch for signs of dehydration, such as:

  • Dry mouth

  • Dizziness

  • Fatigue

  • Fewer wet diapers or trips to the bathroom

3. Beat the Heat Safely

Too much heat can lead to heat exhaustion or heatstroke, especially in active kids. Keep playtime in shaded areas and schedule outdoor activities for early morning or evening when it’s cooler.

If your child becomes flushed, dizzy, or unusually tired, move them to a cool space, offer water, and contact a healthcare provider if symptoms persist.

4. Water Safety Is Non-Negotiable

Whether it’s a backyard pool, lake, or water park, constant adult supervision is the number one rule. Drowning can happen silently and in just seconds, even in shallow water.

Other water safety tips:

  • Enroll kids in swimming lessons suited to their age and ability.

  • Always use U.S. Coast Guard-approved life jackets near open water.

  • Never rely solely on floaties or inflatable toys for safety.

5. Protect Against Bugs and Bites

Insects love summer too, and some carry risks like Lyme disease or West Nile virus. Use child-safe insect repellent with DEET or natural alternatives like oil of lemon eucalyptus (for children over 3 years). Dress your child in long sleeves and pants in wooded or grassy areas.

Check for ticks after hikes, and teach kids not to touch bees or unknown bugs.

If your child does get a bug bite, a few simple home remedies can help soothe the itch. A cold compress can quickly reduce swelling and discomfort. Applying a small amount of baking soda paste (just baking soda and water) or pure aloe vera gel can calm irritation and promote healing. For multiple bites, an oatmeal bath is a gentle way to relieve itchiness all over. Always avoid scratching, and contact your provider if the bite shows signs of infection or allergic reaction.

6. Stay Active – But Safely!

Biking, skateboarding, and other summer sports are great ways to stay active—but safety gear is a must. Always have your child wear a helmet, knee pads, and elbow pads when needed.

Also, make sure playgrounds have soft ground surfaces and are appropriate for your child’s age.

7. ATV Safety for Kids

ATVs (all-terrain vehicles) are popular in rural and recreational areas but pose serious risks for children if not used properly. According to the American Academy of Pediatrics, children under 16 should not operate adult-sized ATVs due to the risk of injury.

Key ATV safety tips:

  • Always wear a DOT-compliant helmet, goggles, and protective gear.

  • Never allow a child to ride an ATV that’s too large for their age or size.

  • Avoid paved roads — ATVs are designed for off-road use.

  • No passengers unless the ATV is specifically designed for more than one rider.

  • Supervise children at all times when riding and avoid high speeds or rough terrain.

Why Choose The Pediatric Center for Summer Health Needs?

At The Pediatric Center, we’re here to support your child’s health in every season. Whether it’s a summer cold, bug bite reaction, or sports injury, our pediatric providers offer expert care and helpful guidance for your family’s peace of mind.

Let’s Make This Summer Safe and Memorable

With a little preparation and awareness, your child can enjoy every sunny moment to the fullest. If you have questions about summer health concerns or need to schedule a check-up, contact The Pediatric Center today. We’re here to help you navigate the season with confidence and care.

 

The information provided in this blog is for educational purposes only and is not intended as medical advice. If you have concerns about your child’s development or suspect they may have autism, please consult with a healthcare professional or pediatric specialist. The Pediatric Center is here to offer guidance, diagnosis, and personalized care. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your child’s health and development.

Healthy Holiday Tips for Kids and Parents

Healthy Holiday Tips for Kids and Parents

The holiday season is a time of joy, family gatherings, and celebrations, but it can also bring disruptions to routines, increased stress, and seasonal illnesses. For children, staying healthy during this bustling time is crucial to ensure they can enjoy every magical moment. Parents, too, need support to keep the holiday break smooth and stress-free. With a few thoughtful strategies, you can protect your child’s well-being while making the holidays memorable.

Key Takeaways

  • Boost immunity with a balanced diet and regular handwashing.
  • Maintain routines like sleep schedules and meal times to reduce holiday stress.
  • Encourage outdoor play or physical activities to stay active during the break.
  • Plan screen-free family activities to foster connection and creativity.
  • Keep open communication to address any holiday anxiety children may feel.
  • Try simple and fun holiday recipes or crafts for quality family time.

1. Prioritize Healthy Eating Habits

Holiday treats are inevitable, but balance is key. Include fruits, vegetables, lean proteins, and whole grains in meals to support strong immune systems. Limit sugary snacks and encourage water instead of sugary drinks.

Easy Recipe Ideas:

  • Festive Fruit Kabobs: Use skewers to layer green grapes, strawberries, and mini marshmallows to create “holiday tree” kabobs.
  • Veggie Reindeer Plate: Arrange baby carrots, celery, and cherry tomatoes in the shape of a reindeer, with hummus for dipping.
  • Snowman Pancakes: Use whole-grain pancakes, blueberries, and banana slices to build a snowman breakfast.

2. Maintain a Consistent Routine

Disruptions in sleep schedules and meal times can make children cranky and more prone to illness. Aim to maintain regular bedtimes and meal patterns, even during holiday travel or festivities. This consistency provides a sense of security for children and helps them adjust back to school routines after the break.

3. Stay Physically Active

Cold weather can tempt families to stay indoors, but physical activity is vital for children’s health and happiness. Plan active family traditions, such as ice skating, sledding, or even a holiday-themed scavenger hunt.

Fun Indoor Activities:

  • Holiday Obstacle Course: Set up a course with pillows, chairs, and blankets for kids to crawl under or jump over.
  • Snowflake Dance Party: Play holiday music and let the kids dance under falling paper snowflakes.
  • DIY Bowling: Use empty water bottles as pins and a small ball for indoor bowling fun.

4. Limit Screen Time

While the holidays might offer extra opportunities for gaming or movie marathons, too much screen time can affect sleep and mood. Encourage activities like reading, crafting, or board games to engage children’s creativity and limit passive screen use.

Craft Ideas for the Holidays:

  • Paper Snowflakes: Create intricate designs with folded paper and safety scissors.
  • Salt Dough Ornaments: Make ornaments from a mix of flour, salt, and water, and paint them after baking.
  • Holiday Cards: Let kids create handmade cards to send to loved ones or donate to a local nursing home.

5. Address Holiday Stress

The holidays can be overwhelming for children, especially with large gatherings or unfamiliar routines. Listen to their concerns and reassure them if they feel anxious. Build in quiet downtime for reading, drawing, or relaxing, which can help both children and parents decompress.

6. Protect Against Seasonal Illnesses

Keep your child’s vaccinations up to date and encourage regular handwashing to prevent colds and flu. Teach children to cover their mouths with their elbows when coughing or sneezing. If they’re feeling unwell, rest and hydration are key to recovery.

Tips for Parents During the Holiday Break

  • Plan ahead: Create a flexible schedule for family time, rest, and fun activities.
  • Encourage reading: Visit the library or set up a cozy reading nook to foster literacy during the break.
  • Engage with the community: Look for holiday events like light displays, kids’ workshops at local stores, or holiday plays for memorable experiences.
  • Practice gratitude: Use the holidays as an opportunity to teach children about giving and gratitude through volunteer work or acts of kindness.

Have a Happy and Healthy Holiday Season

By incorporating small but effective habits into your holiday routine, you can help your child enjoy a season filled with good health and great memories. These practices will not only make the holidays more enjoyable but will also set the foundation for lifelong wellness.

For additional tips or if your child needs care during the holiday break, contact the Pediatric Center. The Pediatric Center has been a trusted resource for pediatric care in Idaho Falls and Rigby for over 55 years. With a dedicated team of board-certified providers, they offer comprehensive services, including onsite X-rays and lab testing, to ensure convenience and top-notch care. With extended hours on evenings and weekends, The Pediatric Center is committed to supporting the health and well-being of children in Eastern Idaho.

Protect Your Little Ones from RSV

Protect Your Little Ones from RSV

Protecting Your Little Ones: Understanding RSV and the Role of Beyfortus

Respiratory syncytial virus (RSV) is a highly contagious virus that can cause severe respiratory illness in infants, young children, and even older adults. While many cases of RSV may appear mild, similar to a cold, the virus can lead to serious complications, including bronchiolitis and pneumonia. These complications can be especially dangerous for high-risk infants. Fortunately, the Pediatric Center offers Beyfortus, a groundbreaking solution designed to help protect against RSV.

Key Takeaways

  • RSV is a contagious respiratory virus that poses a significant risk to infants and young children.
  • Symptoms range from mild cold-like signs to severe respiratory distress.
  • Prevention methods include good hygiene, limiting exposure, and using medical advances like Beyfortus™.
  • Beyfortus is a long-acting monoclonal antibody that provides immediate and extended protection against RSV during an infant’s first RSV season.

Understanding RSV: Symptoms to Watch For

As RSV spreads easily through respiratory droplets, contaminated surfaces, and close contact, it’s important to recognize the symptoms early. Symptoms typically appear 4-6 days after exposure and may include:

  • Mild symptoms: Runny nose, coughing, sneezing, fever, and reduced appetite.
  • Severe symptoms: Wheezing, rapid or labored breathing, and bluish skin due to a lack of oxygen.

Infants often show subtle signs such as irritability, fatigue, or feeding difficulties. If your child exhibits severe symptoms, seek immediate medical attention.

How to Prevent RSV

While RSV is common, you can reduce the risk of infection with simple but effective steps:

  1. Practice good hygiene: Encourage frequent handwashing for at least 20 seconds.
  2. Avoid close contact: Keep infants away from sick individuals, especially during RSV season.
  3. Disinfect surfaces: Regularly clean high-touch areas like toys, doorknobs, and tables.
  4. Breastfeed if possible: Breastfeeding strengthens your baby’s immune system with vital antibodies.

How Beyfortus Can Help Protect Against RSV

Beyfortus (nirsevimab) is a long-acting monoclonal antibody specifically designed to prevent RSV. Unlike vaccines, Beyfortus provides immediate immunity by delivering antibodies directly into the body.

Key Benefits of Beyfortus:

  • Comprehensive protection for infants during their first RSV season, including premature or high-risk infants.
  • Convenient single-dose administration, offering months of coverage.
  • Clinically proven to reduce RSV-related hospitalizations significantly.

Frequently Asked Quesetions about Beyfortus

 

Who is eligible to receive Beyfortus?

Beyfortus is designed for:

  • Newborns and infants entering their first RSV season, regardless of gestational age or risk factors.
  • Some older infants and children with underlying conditions that increase their risk of severe RSV.

The Pediatric Center can assess your child’s eligibility.

Is Beyfortus a vaccine?

No, Beyfortus is not a vaccine. It delivers ready-made antibodies to provide immediate protection, rather than stimulating the immune system to produce its own.

What are the side effects of Beyfortus?

Beyfortus is well-tolerated, but potential side effects include:

  • Mild reactions at the injection site, such as redness or swelling.
  • Rarely, allergic reactions, which are monitored by healthcare providers during administration.

Contact your Pediatrician if you notice any unusual symptoms.

How long does Beyfortus provide protection?

Beyfortus offers long-lasting protection, covering several months and the duration of the typical RSV season.

When should my baby receive Beyfortus?

Beyfortus should ideally be administered before RSV season starts, which usually occurs between late fall and early spring.

Is Beyfortus covered by insurance?

Many insurance plans cover Beyfortus for eligible infants. The Pediatric Center can assist with navigating coverage and answering questions about affordability.

Why Choose the Pediatric Center for Beyfortus?

At the Pediatric Center, we prioritize your child’s health and safety by staying at the forefront of medical advancements like Beyfortus. Our experienced team ensures that every child receives personalized care tailored to their unique needs.

If you’re ready to protect your child this RSV season or have additional questions about Beyfortus, contact the Pediatric Center today. Together, we’ll give your little one the best defense against RSV!