Swim Safely This Summer!

Swim Safely This Summer!

Drowning Prevention in Kids: Essential Tips for Parents and Caregivers

Drowning is a leading cause of injury-related death among children, but with vigilance and proper precautions, many of these tragedies can be prevented. At the Pediatric Center, we are dedicated to ensuring the safety and well-being of children. Here are some essential tips to help prevent drowning and keep your kids safe around water.

Key Takeaways

  • Constant Supervision: Always keep an eye on your children when they are around water, and designate a responsible adult as a water watcher during gatherings.
  • Swimming Skills: Enroll your children in swimming lessons early and ensure they learn basic water safety skills.
  • Life Jackets: Use life jackets for children near natural bodies of water and weaker swimmers in pools.
  • Barriers and Alarms: Install proper fencing and alarms around home pools to add layers of protection.
  • CPR Knowledge: Learn CPR and ensure all caregivers are trained to respond to emergencies.
  • Water Safety Education: Continuously educate your children about the importance of water safety and following rules.

Supervision is Key in Preventing Drowning

Always watch your children when they are near water. This includes bathtubs, swimming pools, ponds, lakes, and even buckets of water. Active supervision means keeping your eyes on your child at all times and avoiding distractions. During gatherings, designate a responsible adult to watch the children in and around water. Rotate this responsibility to ensure continuous supervision.

Educate and Equipment for Drowning Prevention

Teaching your children to swim at an early age can greatly reduce the risk of drowning. Enroll them in swimming lessons as soon as possible, ensuring the instructors are certified. Additionally, use U.S. Coast Guard-approved life jackets for children near natural bodies of water like lakes, rivers, or the ocean. Life jackets are also recommended for weaker swimmers in pools.

Creating Safe Swimming Environments

For home pools, installing a fence at least four feet high with self-closing, self-latching gates is essential. Pool covers and alarms can add an extra layer of protection. Make sure your pool is regularly maintained and has a clear view from the house. Remove any toys or floats from the pool area when not in use, as these can attract children.

Before allowing your children to dive or jump into water, always check the depth and ensure it’s safe. Teach them to enter the water feet first to avoid head and neck injuries.

Beyond Pools: Know the Risks

Be cautious with bathtubs and never leave a young child unattended. Even a few inches of water can pose a drowning risk. Use non-slip mats and keep the bathroom door closed when not in use. Other hidden hazards include buckets, toilets, and containers of water. Keep toilet lids closed and store buckets out of reach when not in use.

Emergency Preparedness

Learning CPR can be a lifesaver in emergency situations. Ensure you and other caregivers are trained and certified in CPR, as immediate response can make a critical difference. Establish and practice a family emergency plan for water-related incidents. Ensure everyone knows what to do and who to call for help.

Staying Informed and Vigilant

Talk to your children about water safety and the importance of following rules around water. Make sure they understand the dangers and know what to do in case of an emergency. Stay informed about water safety guidelines and updates from trusted organizations like the American Academy of Pediatrics and the Centers for Disease Control and Prevention.

Frequently Asked Questions (FAQ)

Q: At what age should I start swimming lessons for my child?
The American Academy of Pediatrics suggests that children can start swimming lessons as early as age one. However, the readiness of each child varies, so it’s important to consider their development and comfort level with water.

Q: How can I make my home pool safer?
Install a four-foot fence with a self-closing, self-latching gate around your pool. Consider adding pool alarms and safety covers, and remove toys from the pool area when not in use to prevent children from being tempted to enter the water unsupervised.

Q: Are floaties or inflatable armbands safe for my child?
Floaties and inflatable armbands are not substitutes for life jackets and can provide a false sense of security. It’s best to use U.S. Coast Guard-approved life jackets, especially for younger or weaker swimmers.

Q: What should I do if I see a child struggling in the water?
Act immediately. If you are trained in water rescue, help the child out of the water. If not, call for help and try to reach the child with a long object, such as a pool noodle or a pole, without putting yourself at risk.

Q: How can I teach my child about water safety?
Talk to your child about the importance of following water safety rules. Use age-appropriate language and reinforce lessons through practice and positive reinforcement. Swimming lessons often include water safety education as part of the curriculum.

Q: Is it safe to leave my child in the care of a babysitter or relative around water?
Ensure that anyone caring for your child is aware of water safety practices and understands the importance of constant supervision. Provide clear instructions and emergency contact information.

By following these tips and maintaining a proactive approach to water safety, you can significantly reduce the risk of drowning and ensure a safe and enjoyable environment for your children. At the Pediatric Center, we are committed to supporting you in keeping your family safe. For more information and resources on water safety, feel free to reach out to our team.

Contact Us

If you have any questions or need further guidance on drowning prevention, please don’t hesitate to contact the Pediatric Center. We’re here to help you keep your children safe and healthy. The Pediatric Center has extended hours on nights and weekends as well as in-house labs and x-rays, so you can get the help your child needs, when they need it. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment. 

 

 

 

Fun in the Sun- Summer Safety Tips for Children

Fun in the Sun- Summer Safety Tips for Children

As summer approaches, it’s time for families to enjoy the warm weather and outdoor activities. While summer is a season of fun and adventure, it’s essential to prioritize safety to ensure that children have a healthy and injury-free season. At the Pediatric Center, we care deeply about the well-being of your children. Here are some crucial summer safety tips to keep in mind.

1. Sun Protection

The summer sun can be harsh, and protecting your child’s skin is paramount.

  • Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 on your child’s skin 15-30 minutes before going outside. Reapply every two hours, or more often if swimming or sweating. For infants under six months, it’s best to avoid direct sun exposure. If unavoidable, apply a small amount of sunscreen with at least SPF 15 to small areas like the face and back of the hands.
  • Choose Child-Friendly Sunscreen: Look for sunscreens specially formulated for children. These are often free from harmful chemicals and are less likely to irritate sensitive skin. Mineral-based sunscreens with zinc oxide or titanium dioxide are excellent choices as they sit on top of the skin and provide a physical barrier against UV rays.
  • Wear Protective Clothing: Dress your child in lightweight, long-sleeved shirts, pants, and wide-brimmed hats to shield their skin from harmful UV rays. Rash guards are great for additional protection during water activities.
  • Seek Shade: Encourage your children to play in shaded areas, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest. Use umbrellas, tents, or canopies to create shade when at the beach or park.
  • Educate Older Children: Teach older children about the importance of sun protection and how to apply sunscreen themselves. Make it a routine part of their outdoor activities.

2. Hydration

Keeping your child hydrated is crucial, especially during hot summer days.

  • Encourage Regular Water Intake: Make sure your child drinks water regularly, even if they don’t feel thirsty. Dehydration can happen quickly in the heat.
  • Avoid Sugary Drinks: Limit the intake of sugary drinks and caffeine, as they can contribute to dehydration.
  • Eat Hydrating Foods: Include water-rich fruits and vegetables like watermelon, cucumber, and oranges in their diet.

3. Water Safety

Whether it’s a pool, lake, or ocean, water safety is vital.

  • Supervise at All Times: Always keep a close eye on children when they are near or in the water. Drowning can occur in just a few minutes and in shallow water.
  • Learn to Swim: Enroll your child in swimming lessons. Knowing how to swim can be a lifesaving skill.
  • Use Life Jackets: Ensure children wear U.S. Coast Guard-approved life jackets when boating or participating in water sports.
  • Teach Water Rules: Educate your children about the dangers of water, including the importance of not running near pools and not diving in shallow areas.

4. Insect Protection

Summer is prime time for insects, including mosquitoes and ticks, which can carry diseases.

  • Use Insect Repellent: Apply insect repellent containing DEET, picaridin, or oil of lemon eucalyptus to your child’s exposed skin and clothing. Avoid applying repellent to infants younger than two months.
  • Avoid Peak Insect Hours: Try to avoid outdoor activities during dusk and dawn when mosquitoes are most active.
  • Check for Ticks: After playing outside, especially in wooded or grassy areas, check your child for ticks. Remove any ticks promptly and carefully.

5. Playground Safety

Playgrounds are a great place for children to burn off energy, but safety is key.

  • Inspect Playground Equipment: Ensure the equipment is in good condition and that the surfaces are safe and soft, like wood chips or rubber mats.
  • Dress Appropriately: Remove drawstrings and other cords from clothing that can get caught on equipment.
  • Follow Playground Rules: Teach children to use equipment properly and to wait their turn to avoid accidents.

6. Heat-Related Illness Prevention

Heat exhaustion and heatstroke are serious risks during the summer months.

  • Know the Signs: Symptoms of heat exhaustion include heavy sweating, weakness, cold, pale and clammy skin, and fainting. Heatstroke symptoms include a high body temperature, hot, dry skin, rapid pulse, and possible unconsciousness.
  • Take Breaks: Ensure your child takes regular breaks in the shade or indoors to cool down.
  • Dress Appropriately: Light-colored, loose-fitting clothing helps keep the body cool.

7. Travel Safety

Summer often means road trips and vacations.

  • Use Car Seats: Ensure that your child is in the appropriate car seat or booster seat for their age, weight, and height.
  • Never Leave Children in Cars: Never leave your child unattended in a car, even for a short period. Cars can heat up rapidly, leading to heatstroke.
  • Plan Ahead: Keep snacks, water, and entertainment on hand to make travel more enjoyable and safer.

At the Pediatric Center, we believe that a little preparation can go a long way in ensuring a safe and enjoyable summer for your children. Follow these tips to keep your kids healthy and happy all season long. If you have any questions or need further guidance, don’t hesitate to contact the Pediatric Center. We are here for you and your family when you need us with extended hours on nights and weekends as well as in-house labs and x-rays to help your family get healthy and stay healthy. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment. Have a safe and happy summer!

 

 

 

Keeping Kids Safe and Strong During Sports

Keeping Kids Safe and Strong During Sports

As children dive into the world of sports, it’s natural for parents and coaches to want to see them excel and enjoy the game. However, ensuring their safety and well-being should always be the top priority. Sports injuries can be not only painful but also have long-term consequences, affecting a child’s ability to participate in their favorite activities. Here are some essential tips for preventing sports injuries in kids:

1. Proper Warm-up and Stretching: Before any physical activity, ensure that kids engage in a thorough warm-up routine. This helps prepare their muscles, tendons, and ligaments for the demands of exercise and reduces the risk of strains and sprains. Incorporating dynamic stretches that mimic the movements of the sport can be particularly beneficial.
2. Focus on Technique: Emphasize the importance of proper technique and form in sports training. Teaching children correct movement patterns not only enhances their performance but also reduces the likelihood of overuse injuries and musculoskeletal imbalances.
3. Use Appropriate Gear: Make sure children wear appropriate protective gear for their sport, such as helmets, pads, and supportive footwear. Properly fitting equipment can help prevent head injuries, fractures, and other traumatic injuries.
4. Hydration and Nutrition: Encourage kids to stay hydrated before, during, and after physical activity. Proper hydration supports optimal muscle function and helps regulate body temperature. Additionally, promote a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to fuel their bodies for peak performance and recovery.
5. Listen to Their Bodies: Teach children to listen to their bodies and recognize the signs of fatigue, pain, or discomfort. Encourage them to speak up if something doesn’t feel right and emphasize the importance of rest and recovery when needed.
6. Gradual Progression: Avoid sudden spikes in training intensity or volume. Gradually increase the duration and intensity of workouts to allow the body to adapt and reduce the risk of overuse injuries. Following the 10% rule—where training load is increased by no more than 10% per week—can help prevent overtraining and burnout.
7. Encourage Cross-Training: Encourage children to participate in a variety of sports and activities to promote overall athleticism and reduce the risk of overuse injuries. Cross-training engages different muscle groups and movement patterns, helping prevent imbalances and overuse of specific muscles.
8. Promote Rest and Recovery: Ensure that children have adequate rest days built into their training schedule. Rest is essential for muscle repair and growth, as well as preventing overuse injuries. Encourage active recovery activities, such as gentle stretching or low-impact exercises, on rest days.
9. Educate Coaches and Parents: Educate coaches and parents about the importance of injury prevention strategies and proper sportsmanship. Emphasize the value of balanced competition and the long-term health benefits of prioritizing safety over winning at all costs.

By implementing these proactive measures, we can create a safer and more enjoyable sports experience for children, allowing them to pursue their athletic passions while minimizing the risk of injury. Let’s empower our young athletes to play hard, play smart, and stay injury-free for years to come.

If you have any questions about sports injuries or any other health issue, contact the Pediatric Center for an appointment. At the Pediatric Center, we want to give you and your child the best care you can get. We offer in-house x-rays as well as extended hours on nights and weekends so we can give you the treatment you need, when you need it. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment. We have a wonderful team of providers available for all of your children’s needs! 

 

 

 

HPV-What you need to know

HPV-What you need to know

HPV, or human papillomavirus, is a very common virus that can lead to cancers later in life. HPV is spread through intimate skin-to-skin or sexual contact. It can cause various types of cancers, including cervical, vaginal, vulvar, penile, anal, and cancers of tonsils, base of tongue, and back of throat (oropharyngeal cancer), as well as anogenital warts. In the United States, nearly 42 million people are currently infected with HPV, and about 13 million people, including teens, acquire HPV each year. Almost 36,000 individuals are estimated to be affected by HPV-related cancers annually.

Why get vaccinated against HPV?

HPV vaccination can prevent infection with certain types of the virus. This is crucial because HPV infections are incredibly common, and most people will contract at least one type of HPV at some point. While many HPV infections resolve on their own within two years, some can persist and lead to cancers later in life.

Who should get the HPV vaccine?

The HPV vaccine is routinely recommended for adolescents at 11 or 12 years old to ensure protection before potential exposure to the virus. However, it can be administered as early as age 9 and is recommended for everyone through 26 years of age. 

How well do HPV vaccines work?

HPV vaccines are highly effective, preventing over 90% of HPV-attributable cancers. Since the vaccine’s introduction in 2006, infections with HPV types that cause most HPV cancers and genital warts have dropped 88% among teen girls and 81% among young adult women. Fewer teens and young adults are getting genital warts. HPV vaccination has also reduced the number of cases of precancers of the cervix in young women.

HPV is a prevalent virus with serious health implications, but vaccination offers a powerful defense against its associated cancers and complications. By ensuring vaccination for eligible individuals, we can reduce the burden of HPV-related diseases and work towards a healthier future for all.

If you have any questions about HPV or the HPV vaccine, contact the Pediatric Center. The Pediatric Center is your resource for information and healthcare treatment for infants, children, and teens in Idaho Falls and Rigby. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment.

 

 

 

Check Your Car Seats!

Check Your Car Seats!

As parents, ensuring the safety of our children is a top priority, especially when it comes to travel. One crucial aspect of child safety on the road is the proper use of car seats. The American Academy of Pediatrics (AAP) recommends keeping children under 2 in a rear-facing car seat. This position provides optimal support for a child’s head, neck, and spine in the event of a crash. Many convertible car seats are designed to accommodate rear-facing for extended periods, providing a safer ride for your little one. Properly securing your child in the car seat is crucial.

Choose the Right Car Seat

The first step in ensuring your child’s safety is selecting the right car seat based on their age, weight, and height. There are different types of car seats, including rear-facing infant seats, convertible seats, and booster seats. Ensure that the harness straps lie flat against your child’s chest and shoulders, and the straps are snug enough that you can’t pinch any excess fabric. The chest clip should be positioned at armpit level to enhance safety. Be sure to check the manufacturer’s guidelines to ensure the seat is suitable for your child’s specific needs.

Stage 1: Rear-facing car seat for infants and toddlers

A rear-facing car seat has a harness and will protect your child’s head, neck and spine. A 5-point harness gives the best protection for your child. Keep your child in a rear-facing car seat for as long as possible, until they reach the highest weight or height allowed by their seat. Your child should continue to ride rear-facing in a convertible or all-in-one seat until they reach the rear-facing size limits for their seat.

Stage 2: Forward-facing car seat for toddlers and preschoolers

Your child will be ready for a forward-facing car seat with a harness when they reach their top height and weight limit allowed for their rear-facing car seat (check the manufacturer’s instructions). A 5-point harness gives the best protection for your child. Use a forward-facing car seat until they are at least 40 pounds. Many seats can be used for children up to 65 pounds.

Stage 3: Booster seat for school-aged children

Once your child outgrows their forward-facing car seat, it is the law that they use a booster seat with a lap and shoulder belt until they are 4 foot 9 inches tall. A booster will raise your child so their lap and shoulder belts fit properly – this will keep them as safe as possible until they are ready for a seat belt. Your child may need to use a booster for many years depending on how quickly they grow. Some children are not ready for a seat belt until they are 12 years old.

Stage 4: Seat belts for older children

Your child can safely ride without a booster seat once all of these steps are met:

  • Child’s back rests against the vehicle seat
  • Child’s knees bend at the edge of the seat
  • Lap belt rests on top of thighs (not the belly)
  • Shoulder belt lies between the neck and shoulder
  • Child does not slouch or play with the seat belt

Correct installation of the car seat is paramount. Whether using the LATCH system or the vehicle’s seat belt, follow the manufacturer’s instructions diligently. Make sure the seat is securely fastened with minimal wiggle room. Car seat safety doesn’t end after installation. Regularly inspect the car seat for any wear and tear, and ensure that it hasn’t expired. Follow the manufacturer’s guidelines for cleaning and maintenance to keep the seat in optimal condition.

If your child is younger than 13, they should continue to sit in the back seat. Wearing a seat belt is the law. Set a good example for your children. Your child will be more likely to wear their seat belt during every ride if they see that you and others in the car wear one too. Children learn by observing their parents. Buckle up every time you get in the car, and make it a non-negotiable rule for your family. Instilling good habits from an early age will contribute to a lifetime of safe driving practices.

Investing time and effort into understanding and implementing proper car seat safety measures is a small but significant step in ensuring your child’s well-being on the road. By choosing the right seat, securing your child correctly, and maintaining the seat properly, you play a vital role in creating a safe and secure environment for your little ones during every journey.

If you have any questions about car seat safety, contact the Pediatric Center. The Pediatric Center has been providing comprehensive care for infants, children, and teens in Idaho Falls and Rigby for over 55 years. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment.

 

 

 

Swim Safely this Summer!

Swim Safely this Summer!

Swimming is an enjoyable and beneficial activity for children, offering numerous physical and mental health benefits. However, it’s crucial for parents and guardians to prioritize safety when their children are in or around water. By implementing essential precautions and educating both themselves and their children, families can create a safe and secure environment for swimming.

Supervision is Paramount for Swimming Safety

Never underestimate the importance of constant adult supervision when children are swimming. Even if a lifeguard is present, responsible adults should maintain a watchful eye on their children at all times. Remember the following:

  • Be in close proximity to the water, preferably within arm’s reach.
  • Avoid distractions such as cell phones or engaging in lengthy conversations.
  • Designate a water watcher who focuses solely on supervising children while others take breaks.
  • Keep rescue equipment, such as life jackets, lifebuoys, and a reaching pole, readily available.

Teach Water Competency

Enroll children in swimming lessons at an early age to develop their water competency. Here are some key points to consider:

  • Start with age-appropriate swimming lessons taught by certified instructors.
  • Ensure children are comfortable in the water, can float and tread water, and are capable of basic water rescue techniques.
  • Encourage the development of strong swimming skills as they grow older.

Establish and Enforce Pool Safety Rules

Setting clear rules for pool or water-related activities helps create a safer environment. Make sure children understand and follow these guidelines:

  • No running or pushing around the pool area.
  • No diving into shallow water or unfamiliar areas.
  • No swimming alone without adult supervision.
  • No horseplay or dangerous games in or around the pool.

Swimming & Water Safety Education

Educating children about water safety empowers them to make informed decisions. Teach them the following:

  • The importance of asking for permission before entering the water.
  • How to identify and avoid dangerous water conditions, such as strong currents or deep water.
  • The significance of respecting pool rules and following instructions from lifeguards or adults.

Be Prepared for Emergencies when Swimming

Despite taking preventive measures, it’s crucial to be prepared for unforeseen circumstances. Consider the following:

  • Learn basic CPR and first aid techniques.
  • Keep emergency contact numbers and relevant information readily accessible.
  • Teach children how to call for help in case of an emergency.

Swimming can be a fun and healthy activity for children when proper safety measures are in place. By maintaining constant supervision, providing swimming lessons, setting rules, and educating children about water safety, parents can minimize the risks associated with swimming. Remember, a vigilant and informed approach is key to ensuring a safe and enjoyable swimming experience for children. 

If you have any questions about swimming safety for children or about your child’s health, contact the Pediatric Center. We are here for you and your family when you need us with extended hours on nights and weekends as well as in-house labs and x-rays to help get your family back to the activities they love as soon as possible. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment.