Traveling with Kids This Summer? Health Tips for a Smooth Trip

Family vacations are a wonderful way to make memories—but they can also bring unexpected challenges, especially when you’re traveling with little ones. From changes in routine to new environments, travel can impact your child’s health and comfort. The good news? A little preparation can help ensure your trip goes smoothly.

Key Takeaway:

With smart planning, summer travel can be fun, safe, and stress-free for the whole family. These pediatrician-approved tips will help you stay ahead of common travel hiccups.

Plan Ahead with a Pre-Trip Checkup

Before you head out of town, make sure your child is up to date on well visits, immunizations, and any prescriptions they may need. If your child has chronic conditions like asthma, allergies, or diabetes, it’s especially important to talk to your pediatrician about how to manage them on the go.

Ask your provider about:

• Recommended travel vaccines (especially for international trips)

• Motion sickness medication options

• Managing allergies or chronic conditions while traveling

• Any necessary documentation for medications or medical equipment

Pack a Kid-Friendly Travel Health Kit

Minor illnesses and injuries can happen anywhere. Having a simple health kit on hand can save you a trip to the pharmacy while you’re on the road.

Include items like:

• Children’s acetaminophen or ibuprofen

• Thermometer

• Bandages and antiseptic wipes

• Electrolyte packets

• Motion sickness tablets or chewables

• Prescription medications (with extra doses, just in case)

• Hand sanitizer and disinfectant wipes

Keep Germs in Check

Airports, gas stations, and tourist spots expose your family to more germs than usual. To help prevent illness while traveling, keep hygiene top of mind.

Encourage kids to:

• Wash hands frequently—especially before eating and after using public restrooms

• Avoid touching their face

• Use hand sanitizer when soap and water aren’t available

• Wipe down trays, armrests, and other shared surfaces on planes or in restaurants

Snack Smart and Stay Hydrated

Traveling often means inconsistent meals and limited healthy options. Kids may become irritable or even sick when they’re hungry or dehydrated.

Healthy snack ideas to pack:

• Whole grain crackers or trail mix

• Sliced fruits or veggie sticks

• Cheese sticks or nut butter packs (check for allergies)

• Refillable water bottles to encourage hydration

• Avoid sugary sodas or heavy snacks that can upset little stomachs

Maintain Routines as Much as Possible

A big shift in schedule can throw off sleep, mood, and behavior—especially for younger children. Try to maintain a sense of normalcy during your trip.

Tips for keeping your child on track:

• Stick to familiar bedtimes when possible

• Bring comfort items like favorite blankets or stuffed animals

• Use white noise machines or apps to help with sleep in unfamiliar places

• Allow for downtime—don’t over-schedule every minute of your trip

Prepare for Common Travel Troubles

Long car rides or flights can lead to restlessness, motion sickness, or boredom. Be ready with ways to keep your child calm and entertained.

Try these travel hacks:

• Pack small toys, books, coloring supplies, or audio stories

• Dress your child in comfortable, layered clothing

• Schedule breaks to stretch legs and burn off energy

• Have a few surprise treats or games on hand as distractions

Know When to Call the Doctor

If your child gets sick during your trip, don’t panic. 

Call your pediatrician if your child:

• Has a high or persistent fever

• Shows signs of dehydration (dry lips, no tears, less urination)

• Has a rash or reaction that’s spreading or painful

• Is struggling to breathe or experiencing severe allergy symptoms

Before You Go: Let Us Help!

Whether you need to schedule a checkup or ask about travel-related health concerns, our team at the Pediatric Center is here to support your family’s journey. Let’s make sure your child is healthy, happy, and ready to hit the road!

Visit MyPediatricCenter.com or call to schedule your child’s pre-travel appointment today.