Call for an appointment (208) 523-3060

Call for an appointment

(208) 523-3060

Why Sports Physicals Matter: Keeping Young Athletes Safe

Why Sports Physicals Matter: Keeping Young Athletes Safe

Jul 9, 2025 | Back to School, Education, Healthcare, Illnesses, Prevention, Safety, Safety Tips

Before your child laces up their cleats or joins their team for tryouts, there’s one crucial step that should never be overlooked—a sports physical. At The Pediatric Center, we don’t just sign off on a form—we provide a comprehensive evaluation that ensures your child is healthy, physically prepared, and safe to participate in their favorite activities.

Why a Complete Sports Physical Is So Important

Many schools and sports leagues require a physical exam to ensure young athletes are healthy enough to participate. But not all sports physicals are created equal.

Quick walk-in exams or mass school physical events may meet basic requirements but often miss the bigger picture. At The Pediatric Center, we treat the sports physical as a complete health screening, because we know that early detection of health risks can prevent serious issues down the road.

Benefits of a Full Sports Physical at The Pediatric Center:

  • Catches Hidden Conditions Early: Some children may have undiagnosed issues—like heart murmurs, exercise-induced asthma, or joint instability—that could become dangerous during intense physical activity.

  • Supports Peak Performance: Identifying any limitations, past injuries, or needed accommodations helps your child compete confidently and avoid setbacks.

  • Personalized Preventive Care: We offer advice based on your child’s specific sport and risk level, including tips on hydration, nutrition, and conditioning.

  • Focuses on Mental and Emotional Wellbeing: Sports can bring stress and pressure. We check in on mental health and talk openly with kids and parents about managing anxiety and balancing responsibilities.

  • Tracks Growth and Development: Especially for younger athletes, the exam helps monitor physical growth and development milestones over time.

We take the time to talk with you and your child, answer questions, and provide guidance that extends far beyond the sports field.

What to Expect During Your Appointment

A typical sports physical at The Pediatric Center may include:

  • Thorough review of your child’s medical history and family health background

  • Vital signs and body measurements

  • Vision screening and hearing check

  • Examination of heart, lungs, abdomen, joints, strength, flexibility, or reflexes

  • Immunization review and updates as needed

  • Discussion of health needs or injury prevention strategies

If needed, we may refer your child for further testing or follow-up visits to specialists, always ensuring they receive the best care possible before getting back in the game.

Frequently Asked Questions

When should my child get a sports physical?

Ideally, schedule your child’s physical at least six weeks before the season starts. This allows time for any follow-up care if needed. Most schools require physicals to be completed before tryouts.

What’s the difference between a sports physical and a regular checkup?

 A sports physical focuses on athletic readiness and injury prevention, while a well-child checkup addresses overall physical, developmental, and emotional health. We recommend doing both to give your child comprehensive care.

Does insurance cover sports physicals?

In many cases, yes—especially if the physical is done as part of your child’s annual wellness visit. We’re happy to help you navigate your insurance questions.

Will you fill out the required school or league forms?

Absolutely. We’ll make sure all required forms are completed and returned to you during the appointment.

Can my child be seen if they’ve already had a recent checkup?

If your child has recently had a well-child exam but didn’t get the sports physical form filled out, call The Pediatric Center at 208-523-3060.

Summer Is the Perfect Time to Schedule Your Child’s Sports Physical

Between camps, vacations, and the excitement of summer, now is the ideal time to check the sports physical off your to-do list. Getting it done early means less stress before the school year begins—and more time for your child to focus on doing what they love.

📞 Call The Pediatric Center today at 208-523-3060 to schedule your child’s sports physical. Our providers look forward to helping your young athlete stay healthy, strong, and ready to shine this season!

The information provided in this blog is for educational purposes only and is not intended as medical advice. If you have concerns about your child’s development or suspect they may have autism, please consult with a healthcare professional or pediatric specialist. The Pediatric Center is here to offer guidance, diagnosis, and personalized care. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your child’s health and development.

Summer Tips to Keep Your Child Healthy and Happy

Summer Tips to Keep Your Child Healthy and Happy

May 21, 2025 | atv safety, Bike Safety, Education, Healthcare, Prevention, Road Safety, Safety, Safety Tips, Summer Safety

Summer is a time for sunshine, outdoor adventures, and lasting memories. As your family enjoys pool days, hikes, and playdates, it’s essential to keep your child’s health and safety in mind. At The Pediatric Center, we want every child to have a safe, happy summer filled with fun — and that starts with a few simple precautions.

Key Takeaways:

  • Keep children protected from sun exposure with SPF 30+ sunscreen, hats, and shade.

  • Stay hydrated with water throughout the day, especially during outdoor play.

  • Watch for signs of heat exhaustion or dehydration.

  • Supervise all water activities closely — even for confident swimmers.

  • Use bug protection and proper clothing to prevent bites and stings.

  • Practice ATV safety by following age guidelines, using helmets, and riding responsibly.

1. Sun Protection is a Must

Children’s skin is more sensitive to the sun, which means sunburns can happen fast. Apply a broad-spectrum sunscreen with SPF 30 or higher at least 15 minutes before going outside and reapply every two hours—or more often if swimming or sweating. Don’t forget to cover often-missed areas like ears, the back of the neck, and tops of feet.

Pro Tip: If your child gets a sunburn, apply cool compresses and aloe vera gel to soothe the skin. Encourage extra hydration, and keep the area out of direct sun while it heals.

2. Hydration, Hydration, Hydration

Kids may not always recognize the signs of thirst, so it’s up to parents to keep water flowing. Encourage regular water breaks, especially during physical activity or hot weather. Avoid sugary or caffeinated drinks, which can contribute to dehydration.

Watch for signs of dehydration, such as:

  • Dry mouth

  • Dizziness

  • Fatigue

  • Fewer wet diapers or trips to the bathroom

3. Beat the Heat Safely

Too much heat can lead to heat exhaustion or heatstroke, especially in active kids. Keep playtime in shaded areas and schedule outdoor activities for early morning or evening when it’s cooler.

If your child becomes flushed, dizzy, or unusually tired, move them to a cool space, offer water, and contact a healthcare provider if symptoms persist.

4. Water Safety Is Non-Negotiable

Whether it’s a backyard pool, lake, or water park, constant adult supervision is the number one rule. Drowning can happen silently and in just seconds, even in shallow water.

Other water safety tips:

  • Enroll kids in swimming lessons suited to their age and ability.

  • Always use U.S. Coast Guard-approved life jackets near open water.

  • Never rely solely on floaties or inflatable toys for safety.

5. Protect Against Bugs and Bites

Insects love summer too, and some carry risks like Lyme disease or West Nile virus. Use child-safe insect repellent with DEET or natural alternatives like oil of lemon eucalyptus (for children over 3 years). Dress your child in long sleeves and pants in wooded or grassy areas.

Check for ticks after hikes, and teach kids not to touch bees or unknown bugs.

If your child does get a bug bite, a few simple home remedies can help soothe the itch. A cold compress can quickly reduce swelling and discomfort. Applying a small amount of baking soda paste (just baking soda and water) or pure aloe vera gel can calm irritation and promote healing. For multiple bites, an oatmeal bath is a gentle way to relieve itchiness all over. Always avoid scratching, and contact your provider if the bite shows signs of infection or allergic reaction.

6. Stay Active – But Safely!

Biking, skateboarding, and other summer sports are great ways to stay active—but safety gear is a must. Always have your child wear a helmet, knee pads, and elbow pads when needed.

Also, make sure playgrounds have soft ground surfaces and are appropriate for your child’s age.

7. ATV Safety for Kids

ATVs (all-terrain vehicles) are popular in rural and recreational areas but pose serious risks for children if not used properly. According to the American Academy of Pediatrics, children under 16 should not operate adult-sized ATVs due to the risk of injury.

Key ATV safety tips:

  • Always wear a DOT-compliant helmet, goggles, and protective gear.

  • Never allow a child to ride an ATV that’s too large for their age or size.

  • Avoid paved roads — ATVs are designed for off-road use.

  • No passengers unless the ATV is specifically designed for more than one rider.

  • Supervise children at all times when riding and avoid high speeds or rough terrain.

Why Choose The Pediatric Center for Summer Health Needs?

At The Pediatric Center, we’re here to support your child’s health in every season. Whether it’s a summer cold, bug bite reaction, or sports injury, our pediatric providers offer expert care and helpful guidance for your family’s peace of mind.

Let’s Make This Summer Safe and Memorable

With a little preparation and awareness, your child can enjoy every sunny moment to the fullest. If you have questions about summer health concerns or need to schedule a check-up, contact The Pediatric Center today. We’re here to help you navigate the season with confidence and care.

 

The information provided in this blog is for educational purposes only and is not intended as medical advice. If you have concerns about your child’s development or suspect they may have autism, please consult with a healthcare professional or pediatric specialist. The Pediatric Center is here to offer guidance, diagnosis, and personalized care. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your child’s health and development.

Autism Awareness: Early Diagnosis and Care at the Pediatric Center

Autism Awareness: Early Diagnosis and Care at the Pediatric Center

Apr 23, 2025 | Autism, Education, Healthcare

April is Autism Awareness Month, a time dedicated to increasing understanding, acceptance, and support for individuals with autism spectrum disorder (ASD). At the Pediatric Center, we are committed to providing compassionate care and guidance for families navigating an autism diagnosis. Understanding the signs of autism, available support options, and how early intervention can make a difference is essential for every parent and caregiver.

Key Takeaways

  • Autism spectrum disorder (ASD) affects communication, behavior, and social interaction, and symptoms vary widely.

  • Early intervention is essential for improving a child’s communication and developmental skills.

  • Common signs of autism include delayed speech, repetitive behaviors, sensory sensitivities, and difficulty with social interactions.

  • Support strategies such as therapy, structured routines, and sensory-friendly environments can help children thrive.

  • The Pediatric Center offers comprehensive autism screenings, diagnosis, and healthcare support for children with ASD.

Understanding Autism

Autism spectrum disorder (ASD) is a neurodevelopmental condition that affects how a person perceives and interacts with the world. It impacts communication, social interactions, and behavior, and symptoms can vary from mild to severe. While there is no known cure, early intervention and personalized support can help children with autism reach their full potential.

Recognizing the Signs of Autism in Children

Recognizing the signs of autism early can make a significant difference in how children are supported and how quickly they can benefit from intervention programs. Here are some common signs of autism in children:

  • Delayed speech and language development

  • Repetitive behaviors such as hand-flapping or rocking

  • Difficulty with eye contact and social interactions

  • Sensory sensitivities to light, sound, or textures

  • Resistance to changes in routine or environment

  • Limited interest in typical play or imaginative activities

Ways to Help Kids with Autism Thrive

Each child with autism is unique, and individualized support can help them develop essential skills. Some effective strategies include early intervention programs, structured environments, communication aids, sensory-friendly experiences, and social interaction support. Consistency, patience, and understanding are key to fostering growth and independence.

Teaching Children to Be Inclusive and Supportive

Helping children understand and support their peers with autism fosters an inclusive and accepting community. Teach your child that everyone communicates and interacts differently and that kindness and patience go a long way. Encourage them to:

  • Be patient with friends who may struggle with communication or social cues.

  • Include children with autism in activities and group play.

  • Respect sensory sensitivities and personal boundaries.

  • Learn about autism and ask questions in a respectful manner.

By educating children about autism, we can create a more supportive and compassionate environment for all.

How the Pediatric Center Can Help

At the Pediatric Center, we understand that an autism diagnosis can feel overwhelming. Our experienced providers offer comprehensive evaluations, developmental screenings, and personalized healthcare plans to support children with autism and their families. We follow a thorough diagnostic process that includes observation, developmental history, and standardized assessments to accurately assess your child’s needs. Our team works closely with specialists to ensure every child receives the best possible care, including therapy referrals and developmental support.

Frequently Asked Questions about Autism

What causes autism?

The exact cause of autism is unknown, but research suggests a combination of genetic and environmental factors may contribute to its development.

At what age can autism be diagnosed?

Autism can often be detected as early as 18 months, but a reliable diagnosis is typically made by age 2-3 years.

Can autism be cured?

There is no cure for autism, but early intervention, therapy, and support can significantly improve a child’s ability to communicate, learn, and interact with others.

Does every child with autism have the same symptoms?

No, autism is a spectrum disorder, meaning symptoms and severity can vary widely from person to person.

How can I support my child after a diagnosis?

Seek guidance from healthcare professionals, explore therapy options, and connect with support groups to ensure your child receives the best care and resources.

Unlocking Your Child’s Full Potential

Autism Awareness Month is about more than awareness—it’s about action. Let’s work together to build a world that supports every child’s potential.

If you have concerns about your child’s development or need guidance on autism-related care, contact the Pediatric Center for an appointment. Together, we can create a supportive and nurturing environment that helps your child thrive.

 

 

 

The information provided in this blog is for educational purposes only and is not intended as medical advice. If you have concerns about your child’s development or suspect they may have autism, please consult with a healthcare professional or pediatric specialist. The Pediatric Center is here to offer guidance, diagnosis, and personalized care. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your child’s health and development.

Kindergarten Readiness Tips- How to Help Your Child Thrive

Kindergarten Readiness Tips- How to Help Your Child Thrive

Mar 26, 2025 | Education

Starting kindergarten is an exciting milestone that marks the beginning of a child’s formal education. However, this transition can feel overwhelming for both children and parents. Preparing your child for kindergarten success involves more than just learning the alphabet—it also includes developing social, emotional, cognitive, and physical skills.

By focusing on key areas of child development, you can ensure your child enters school with confidence and enthusiasm.

Key Takeaways

  • Kindergarten readiness includes academic, social, emotional, and physical skills.
  • Engaging in early learning activities at home can enhance cognitive development.
  • Encouraging independence helps children feel confident in a structured school environment.
  • Establishing a routine before school starts makes the transition smoother.
  • If you have concerns about your child’s development, contact the Pediatric Center at 208-523-3060.

How to Prepare Your Child for Kindergarten

1. Strengthen Early Learning Skills

While formal academics aren’t required before kindergarten, developing early literacy and numeracy skills can provide a strong foundation.

Here are some fun ways to promote learning at home:

  • Read daily – Reading aloud improves vocabulary, listening skills, and imagination.
  • Practice letter recognition – Point out letters in books, signs, and packaging.
  • Encourage counting – Count objects around the house, like snacks, toys, or steps.
  • Sing songs and nursery rhymes – These improve memory and phonemic awareness.
  • Introduce writing tools – Have your child practice drawing, coloring, and tracing letters.

2. Develop Social and Emotional Readiness

In kindergarten, children interact with peers, follow rules, and handle new emotions. Help your child build social-emotional skills by:

  • Practicing sharing and turn-taking – Play simple board games or group activities.
  • Encouraging independence – Allow your child to make small choices, like picking out clothes.
  • Teaching patience and self-regulation – Help them practice waiting their turn in conversations or activities.
  • Identifying emotions – Read books about feelings and discuss different ways to express emotions.

3. Improve Fine and Gross Motor Skills

Fine motor skills help with writing, while gross motor skills aid in physical coordination. Encourage development through:

  • Fine motor activities – Coloring, cutting, using playdough, and buttoning clothes.
  • Gross motor exercises – Running, jumping, skipping, and climbing to strengthen muscles.
  • Hand-eye coordination – Playing catch, stringing beads, and doing puzzles.

4. Encourage Self-Care and Independence

Children in kindergarten are expected to complete basic self-care tasks. Prepare them by practicing:

  • Using the restroom independently (including washing hands).
  • Dressing and undressing (zipping coats, putting on shoes).
  • Eating without assistance (opening lunchboxes, using utensils).
  • Following simple instructions (such as cleaning up toys).

5. Establish a Routine

A predictable routine helps children feel secure and prepared for school life. Before kindergarten starts, implement:

  • A consistent bedtime – Aim for 10–12 hours of sleep each night.
  • A structured morning routine – Get dressed, eat breakfast, and brush teeth at the same time each day.
  • Scheduled learning time – Even short daily activities, like reading or drawing, build focus and learning habits.

6. Foster a Love for Learning

Kindergarten is about exploration and discovery! Encourage a positive attitude toward learning by:

  • Asking open-ended questions – “What do you think will happen next in the story?”
  • Letting your child explore interests – Whether it’s dinosaurs, space, or music, find ways to incorporate learning.
  • Making learning fun – Use games, songs, and hands-on activities to keep engagement high.

Signs Your Child May Need Extra Support

Every child develops at their own pace, but some signs may indicate they need extra help before starting kindergarten. If your child struggles with speech development or has difficulty understanding directions, it may be beneficial to seek guidance. Challenges with fine motor skills, such as holding a crayon or using scissors, can also be a concern. Additionally, extreme separation anxiety or trouble interacting with peers may indicate they need extra social-emotional support. If your child has difficulty following basic routines and transitions, it could be helpful to work on structure and consistency before school starts.

If you have concerns about your child’s developmental milestones, don’t hesitate to seek expert advice. The Pediatric Center is here to support your child’s growth and kindergarten readiness. Call 208-523-3060 to schedule an appointment with our pediatric specialists.

This blog is for informational purposes only and is not intended as medical advice. For personalized health recommendations, please consult your healthcare provider.
The Importance of Reading for Child Development

The Importance of Reading for Child Development

Feb 26, 2025 | Education

The Importance of Reading to Children: Benefits, Tips, and Top Books by Age Group

Reading to children is one of the most valuable gifts parents can offer, fostering cognitive development, language skills, and emotional bonding. According to the American Academy of Pediatrics (AAP), reading aloud to children from infancy promotes early brain development, strengthens parent-child relationships, and lays the foundation for lifelong learning and literacy. Introducing books at every stage of childhood not only nurtures a love for stories but also equips children with critical life skills.

Key Takeaways:

  • Reading to children enhances cognitive development, language skills, and emotional well-being.
  • Tailor reading materials to each age group to maintain interest and maximize benefits.
  • Encourage reading through interactive books, discussions, and creating a comfortable reading space.
  • Incorporate popular books to teach essential life skills such as empathy, problem-solving, and creativity.

Infants (0-12 Months)

Reading to infants promotes early brain development by enhancing auditory processing and introducing basic language patterns. This stage is crucial for building emotional connections through soothing voices and shared moments. Simple books with high-contrast images and rhythmic text stimulate visual and cognitive growth.

Tips: Use books with bold visuals and repetitive sounds. Engage infants with your voice and expressions.

Popular Book Choices: Goodnight Moon by Margaret Wise Brown introduces rhythm and routine, while Black & White by Tana Hoban stimulates visual development with contrasting images.

Toddlers (1-3 Years)

For toddlers, reading supports vocabulary expansion, memory retention, and cognitive development. It encourages curiosity and lays the foundation for speech. Interactive books with textures and flaps keep toddlers engaged while enhancing motor skills and comprehension.

Tips: Use interactive board books with textures, flaps, and sounds. Children love exploring books with their hands, so finding ones with textures to touch or sounds to hear (like animal noises or vehicle sounds) can keep them engaged. Reading aloud with excitement will also make the experience more fun and captivating.

Popular Book Choices: Brown Bear, Brown Bear, What Do You See? by Bill Martin Jr. aids in color recognition and memory, while Where’s Spot? by Eric Hill enhances interactive learning and curiosity.

Preschoolers (3-5 Years)

Reading during preschool years boosts creativity, enriches language, and helps children recognize emotions. It prepares them for school by enhancing listening skills, comprehension, and vocabulary.

Tips: Create a reading routine with a “book of the day” that they can help choose. Let them pick their favorite book, then act out the story together with puppets, props, or costumes to bring the story to life. This will make the experience interactive and something they look forward to.

Popular Book Choices: The Very Hungry Caterpillar by Eric Carle teaches counting and the days of the week, while If You Give a Mouse a Cookie by Laura Numeroff introduces cause-and-effect relationships.

Early Elementary (6-8 Years)

Reading at this age improves literacy skills, fosters independent thinking, and enhances focus. Children begin to connect stories to real-life experiences and develop empathy.

Tips: Use books with relatable, easy-to-follow stories and colorful illustrations. Encourage children to “read” the pictures and guess what happens next. You can even make a reading game where they get to be the character and “perform” parts of the book as you read, making the experience more engaging.

Popular Book Choices: Charlotte’s Web by E.B. White teaches friendship and sacrifice, while the Magic Tree House Series by Mary Pope Osborne fosters curiosity about history and adventure.

Upper Elementary (9-12 Years)

At this stage, reading expands imagination, critical thinking, and academic performance. Complex plots and diverse genres encourage exploration and intellectual growth.

Tips: Introduce chapter books or series that relate to their hobbies or favorite genres. Discuss books that have been made into movies and let them compare the two. Offering them options for books in a series can make them more likely to keep reading to find out what happens next, providing a sense of continuity and excitement.

Popular Book Choices: Harry Potter Series by J.K. Rowling enhances imagination and problem-solving, while Wonder by R.J. Palacio teaches empathy and acceptance.

Teenagers (13-18 Years)

Reading during adolescence fosters critical thinking, emotional intelligence, and academic success. Teens explore complex themes, build vocabulary, and gain diverse perspectives through literature.

Tips: Encourage reading by offering books related to their current passions, whether that’s fantasy, romance, or science fiction. Involve them in book discussions or challenges, like “read a chapter a day” or “read a book and share your favorite quotes.” If they’re into digital content, try e-books or audiobooks as a fun, modern twist on traditional reading.

Popular Book Choices: The Hunger Games by Suzanne Collins teaches resilience and social awareness, and The Giver by Lois Lowry, which encourages critical thinking about society, individuality, and the importance of memory.

The Pediatric Center is dedicated to supporting your child’s growth and development at every stage, from infancy to adolescence. Our experienced team provides expert guidance, compassionate care, and personalized support to help your child thrive. For any questions about your child’s education, development, or well-being, contact the Pediatric Center at 208-523-3060 today.

This blog is for informational purposes only and is not intended as medical advice. For personalized health recommendations, please consult your healthcare provider.