Healthcare - Pediatric Center

Keeping Kids Safe and Strong During Sports

Apr 19, 2024 | Education, Healthcare, Safety, Safety Tips

As children dive into the world of sports, it’s natural for parents and coaches to want to see them excel and enjoy the game. However, ensuring their safety and well-being should always be the top priority. Sports injuries can be not only painful but also have long-term consequences, affecting a child’s ability to participate in their favorite activities. Here are some essential tips for preventing sports injuries in kids:

1. Proper Warm-up and Stretching: Before any physical activity, ensure that kids engage in a thorough warm-up routine. This helps prepare their muscles, tendons, and ligaments for the demands of exercise and reduces the risk of strains and sprains. Incorporating dynamic stretches that mimic the movements of the sport can be particularly beneficial.
2. Focus on Technique: Emphasize the importance of proper technique and form in sports training. Teaching children correct movement patterns not only enhances their performance but also reduces the likelihood of overuse injuries and musculoskeletal imbalances.
3. Use Appropriate Gear: Make sure children wear appropriate protective gear for their sport, such as helmets, pads, and supportive footwear. Properly fitting equipment can help prevent head injuries, fractures, and other traumatic injuries.
4. Hydration and Nutrition: Encourage kids to stay hydrated before, during, and after physical activity. Proper hydration supports optimal muscle function and helps regulate body temperature. Additionally, promote a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to fuel their bodies for peak performance and recovery.
5. Listen to Their Bodies: Teach children to listen to their bodies and recognize the signs of fatigue, pain, or discomfort. Encourage them to speak up if something doesn’t feel right and emphasize the importance of rest and recovery when needed.
6. Gradual Progression: Avoid sudden spikes in training intensity or volume. Gradually increase the duration and intensity of workouts to allow the body to adapt and reduce the risk of overuse injuries. Following the 10% rule—where training load is increased by no more than 10% per week—can help prevent overtraining and burnout.
7. Encourage Cross-Training: Encourage children to participate in a variety of sports and activities to promote overall athleticism and reduce the risk of overuse injuries. Cross-training engages different muscle groups and movement patterns, helping prevent imbalances and overuse of specific muscles.
8. Promote Rest and Recovery: Ensure that children have adequate rest days built into their training schedule. Rest is essential for muscle repair and growth, as well as preventing overuse injuries. Encourage active recovery activities, such as gentle stretching or low-impact exercises, on rest days.
9. Educate Coaches and Parents: Educate coaches and parents about the importance of injury prevention strategies and proper sportsmanship. Emphasize the value of balanced competition and the long-term health benefits of prioritizing safety over winning at all costs.

By implementing these proactive measures, we can create a safer and more enjoyable sports experience for children, allowing them to pursue their athletic passions while minimizing the risk of injury. Let’s empower our young athletes to play hard, play smart, and stay injury-free for years to come.

If you have any questions about sports injuries or any other health issue, contact the Pediatric Center for an appointment. At the Pediatric Center, we want to give you and your child the best care you can get. We offer in-house x-rays as well as extended hours on nights and weekends so we can give you the treatment you need, when you need it. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment. We have a wonderful team of providers available for all of your children’s needs!

Spring is here and so are allergies!

Mar 25, 2024 | Allergies, Healthcare

Spring has sprung! The arrival of spring brings joy to many, but for some children, it also marks the onset of seasonal allergies. As flowers bloom and trees sprout new leaves, allergens like pollen fill the air, triggering allergic reactions in susceptible individuals. Understanding and managing spring allergies in children is crucial for their well-being and enjoyment of the season.

Understanding Spring Allergies

Spring allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to airborne allergens such as pollen from grass, trees, and flowers. When these allergens enter the body, the immune system perceives them as harmful invaders, leading to the release of histamines and other chemicals that cause allergy symptoms.

Symptoms of Spring Allergies in Children

Recognizing the signs of spring allergies in children is essential for early intervention. Common symptoms include:

Sneezing
Runny or stuffy nose
Itchy or watery eyes
Nasal congestion
Coughing
Sore throat
Fatigue

Tips for Managing Spring Allergies in Children

Consult with a Pediatrician at the Pediatric Center: If you suspect your child has spring allergies, consult with one of our Pediatric Center pediatricians for proper diagnosis and treatment recommendations. They can help identify specific allergens triggering your child’s symptoms and suggest appropriate medications or allergy testing if necessary.
Minimize Exposure to Allergens:
- Monitor Pollen Counts: Stay informed about daily pollen forecasts in your area and try to limit outdoor activities on high pollen days.
- Keep Windows Closed: Keep windows and doors closed, especially during peak pollen times like early morning and evening, to prevent pollen from entering your home.
- Use Air Purifiers: Consider using HEPA air purifiers in your child’s bedroom and other frequently used areas to reduce indoor allergens.
- Encourage Indoor Play: It is helpful to stay indoors on windy days because pollen counts are much higher when it is dry and windy! On high pollen days, engage children in indoor activities to minimize exposure to outdoor allergens.
Practice Good Hygiene:
- Encourage Handwashing: Encourage regular handwashing, especially after outdoor activities, to remove pollen and other allergens from the skin.
- Have your child shower before bedtime to remove the pollen from the hair and skin.
- Bathe Pets: If you have pets that spend time outdoors, bathe them frequently to prevent them from bringing pollen indoors.
Nasal Irrigation:
- Saline nose drops or spray can help with seasonal allergies and are available at any drugstore without a prescription. This treatment helps to wash out pollen or to loosen up dried mucus. Put 3 drops in each nostril, blow each nostril out while closing off the other nostril, then repeat on the other side. Repeat nose drops and blowing until the discharge is clear.Use nasal washes when your child can’t breathe through the nose or their nose is very itchy. Saline nose drops can also be made at home. Use ½ teaspoon of table salt, and stir the salt into 1 cup (8 ounces) of warm distilled or boiled water. A warm shower can also be effective to loosen mucus. Have your child breathe in the moist air, then blow each nostril.
Allergy Medications:
- - Allergy medicines are called antihistamines. They are the drug of choice for nasal allergies to help control symptoms such as runny nose, nasal itching, and sneezing.
  - You can give a short-acting allergy over-the-counter medicine such as Benadryl every 6-8 hours.
  - The bedtime dosage is especially important for healing the lining of the nose.The key to controlling allergies is to give allergy medication every day during pollen season. You can also use a long-acting over-the-counter allergy medicine such as Zyrtec. This medicine usually lasts up to 24 hours and may cause less drowsiness than Benadryl.
Allergen Immunotherapy:
- Allergy Shots: In cases of severe allergies that do not respond to medication or other treatments, allergen immunotherapy (allergy shots) may be recommended. This treatment involves gradually exposing the child to increasing doses of allergens to desensitize their immune system over time.

Spring allergies can be a source of discomfort for children, but with proper management and support from parents and a Pediatric Center Pediatrician, they can enjoy the season to the fullest. By minimizing exposure to allergens, practicing good hygiene, using appropriate medications, and considering advanced treatments when necessary, parents can help their children thrive despite seasonal allergies. Remember, early intervention and proactive measures are key to managing spring allergies and ensuring a happy and healthy springtime for your child.

If you have any questions about allergies and your child or your child’s symptoms are not better in 2 days after starting an allergy medicine, contact the Pediatric Center for an appointment. At the Pediatric Center, we want to give you and your child the best information and treatment you can get. If your child becomes worse or you are concerned about your child’s health for any reason, please don’t hesitate to call the Pediatric Center. You can contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment. We have a wonderful team of providers available for all of your children’s needs!

HPV-What you need to know

Feb 16, 2024 | Education, Healthcare, Safety, Safety Tips

HPV, or human papillomavirus, is a very common virus that can lead to cancers later in life. HPV is spread through intimate skin-to-skin or sexual contact. It can cause various types of cancers, including cervical, vaginal, vulvar, penile, anal, and cancers of tonsils, base of tongue, and back of throat (oropharyngeal cancer), as well as anogenital warts. In the United States, nearly 42 million people are currently infected with HPV, and about 13 million people, including teens, acquire HPV each year. Almost 36,000 individuals are estimated to be affected by HPV-related cancers annually.

Why get vaccinated against HPV?

HPV vaccination can prevent infection with certain types of the virus. This is crucial because HPV infections are incredibly common, and most people will contract at least one type of HPV at some point. While many HPV infections resolve on their own within two years, some can persist and lead to cancers later in life.

Who should get the HPV vaccine?

The HPV vaccine is routinely recommended for adolescents at 11 or 12 years old to ensure protection before potential exposure to the virus. However, it can be administered as early as age 9 and is recommended for everyone through 26 years of age.

How well do HPV vaccines work?

HPV vaccines are highly effective, preventing over 90% of HPV-attributable cancers. Since the vaccine’s introduction in 2006, infections with HPV types that cause most HPV cancers and genital warts have dropped 88% among teen girls and 81% among young adult women. Fewer teens and young adults are getting genital warts. HPV vaccination has also reduced the number of cases of precancers of the cervix in young women.

HPV is a prevalent virus with serious health implications, but vaccination offers a powerful defense against its associated cancers and complications. By ensuring vaccination for eligible individuals, we can reduce the burden of HPV-related diseases and work towards a healthier future for all.

If you have any questions about HPV or the HPV vaccine, contact the Pediatric Center. The Pediatric Center is your resource for information and healthcare treatment for infants, children, and teens in Idaho Falls and Rigby. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment.

Check Your Car Seats!

Jan 19, 2024 | Education, Healthcare, Road Safety, Safety, Safety Tips

As parents, ensuring the safety of our children is a top priority, especially when it comes to travel. One crucial aspect of child safety on the road is the proper use of car seats. The American Academy of Pediatrics (AAP) recommends keeping children under 2 in a rear-facing car seat. This position provides optimal support for a child’s head, neck, and spine in the event of a crash. Many convertible car seats are designed to accommodate rear-facing for extended periods, providing a safer ride for your little one. Properly securing your child in the car seat is crucial.

Choose the Right Car Seat

The first step in ensuring your child’s safety is selecting the right car seat based on their age, weight, and height. There are different types of car seats, including rear-facing infant seats, convertible seats, and booster seats. Ensure that the harness straps lie flat against your child’s chest and shoulders, and the straps are snug enough that you can’t pinch any excess fabric. The chest clip should be positioned at armpit level to enhance safety. Be sure to check the manufacturer’s guidelines to ensure the seat is suitable for your child’s specific needs.

Stage 1: Rear-facing car seat for infants and toddlers

A rear-facing car seat has a harness and will protect your child’s head, neck and spine. A 5-point harness gives the best protection for your child. Keep your child in a rear-facing car seat for as long as possible, until they reach the highest weight or height allowed by their seat. Your child should continue to ride rear-facing in a convertible or all-in-one seat until they reach the rear-facing size limits for their seat.

Stage 2: Forward-facing car seat for toddlers and preschoolers

Your child will be ready for a forward-facing car seat with a harness when they reach their top height and weight limit allowed for their rear-facing car seat (check the manufacturer’s instructions). A 5-point harness gives the best protection for your child. Use a forward-facing car seat until they are at least 40 pounds. Many seats can be used for children up to 65 pounds.

Stage 3: Booster seat for school-aged children

Once your child outgrows their forward-facing car seat, it is the law that they use a booster seat with a lap and shoulder belt until they are 4 foot 9 inches tall. A booster will raise your child so their lap and shoulder belts fit properly – this will keep them as safe as possible until they are ready for a seat belt. Your child may need to use a booster for many years depending on how quickly they grow. Some children are not ready for a seat belt until they are 12 years old.

Stage 4: Seat belts for older children

Your child can safely ride without a booster seat once all of these steps are met:

Child’s back rests against the vehicle seat
Child’s knees bend at the edge of the seat
Lap belt rests on top of thighs (not the belly)
Shoulder belt lies between the neck and shoulder
Child does not slouch or play with the seat belt

Correct installation of the car seat is paramount. Whether using the LATCH system or the vehicle’s seat belt, follow the manufacturer’s instructions diligently. Make sure the seat is securely fastened with minimal wiggle room. Car seat safety doesn’t end after installation. Regularly inspect the car seat for any wear and tear, and ensure that it hasn’t expired. Follow the manufacturer’s guidelines for cleaning and maintenance to keep the seat in optimal condition.

If your child is younger than 13, they should continue to sit in the back seat. Wearing a seat belt is the law. Set a good example for your children. Your child will be more likely to wear their seat belt during every ride if they see that you and others in the car wear one too. Children learn by observing their parents. Buckle up every time you get in the car, and make it a non-negotiable rule for your family. Instilling good habits from an early age will contribute to a lifetime of safe driving practices.

Investing time and effort into understanding and implementing proper car seat safety measures is a small but significant step in ensuring your child’s well-being on the road. By choosing the right seat, securing your child correctly, and maintaining the seat properly, you play a vital role in creating a safe and secure environment for your little ones during every journey.

If you have any questions about car seat safety, contact the Pediatric Center. The Pediatric Center has been providing comprehensive care for infants, children, and teens in Idaho Falls and Rigby for over 55 years. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment.

All About Asthma

Nov 21, 2023 | Allergies, Education, Healthcare

As parents, caregivers, and educators, ensuring the well-being of our children is our top priority. One aspect of their health that requires special attention is respiratory health, and one common respiratory condition affecting children is asthma. Asthma can be a daunting prospect for both children and their guardians, but with the right knowledge and management, it can be effectively controlled.

Understanding Asthma:

Asthma is a chronic respiratory condition characterized by inflammation of the airways, leading to symptoms such as wheezing, coughing, shortness of breath, and chest tightness. While the exact cause of asthma remains unknown, a combination of genetic and environmental factors is believed to contribute to its development.

Recognizing Asthma Symptoms:

Identifying asthma symptoms in children can be challenging, as they might not always articulate their discomfort. Common signs include:

Frequent Coughing: A persistent cough, especially at night or during physical activity, could be an early indication of asthma.
Wheezing: A high-pitched whistling sound when breathing, particularly exhaling, may suggest airway constriction.
Shortness of Breath: Children with asthma may experience difficulty breathing or complain of feeling breathless.
Chest Tightness: Some children describe a sensation of pressure or tightness in the chest during an asthma episode.

Common Triggers:

Understanding and avoiding triggers can help manage asthma effectively. Common triggers for asthma in kids include:

Allergens: Pollen, dust mites, mold, and pet dander are common allergens that can exacerbate asthma symptoms.
Respiratory Infections: Colds, flu, and other respiratory infections can trigger asthma episodes.
Exercise: While exercise is crucial for overall health, physical activity can sometimes trigger asthma symptoms.
Environmental Factors: Changes in weather, exposure to smoke, and air pollution can contribute to asthma symptoms.

Managing Asthma in Kids:

Create an Asthma Action Plan: Work with your child’s Pediatric Center provider to develop a personalized asthma action plan that includes information on medications, symptoms, and emergency procedures.
Medication Adherence: Ensure your child takes prescribed medications consistently, both daily controller medications and quick-relief medications as needed.
Identify and Minimize Triggers: Take steps to reduce exposure to common triggers, such as using air purifiers, keeping living spaces clean, and avoiding known allergens.
Promote Healthy Habits: Encourage a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep to strengthen overall respiratory health.
Open Communication: Foster open communication with your child about their symptoms, feelings, and concerns related to asthma. This helps them actively participate in their own care.

While asthma in kids can be challenging, proactive management strategies can significantly improve their quality of life. By understanding the condition, recognizing symptoms, identifying triggers, and implementing effective management techniques, parents and caregivers can empower their children to lead active, healthy lives despite asthma. If you have any questions about asthma or your child’s symptoms, contact the Pediatric Center. The Pediatric Center has been providing comprehensive care for infants, children, and teens in Idaho Falls and Rigby for over 55 years. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment.

Down Syndrome Awareness Month

Oct 19, 2023 | Education, Healthcare

Down Syndrome, also known as Trisomy 21, is a genetic condition that occurs in about 1 in every 700 children born worldwide. Children with Down Syndrome are unique individuals with their own personalities, strengths, and challenges. Since October is Down Syndrome Awareness Month, we want to discuss what Down Syndrome is, how it affects children, and how we can support and celebrate their extraordinary abilities.

What Is Down Syndrome?

Down Syndrome is a chromosomal disorder in which an individual has an extra copy of chromosome 21. This additional genetic material leads to various physical and cognitive differences. While it can affect individuals in different ways, there are some common features associated with Down Syndrome, such as distinct facial characteristics, muscle hypotonia (low muscle tone), and intellectual and developmental delays.

Challenges Faced by Children with Down Syndrome

Intellectual and Developmental Delays: Children with Down Syndrome often experience delays in their cognitive and physical development. However, it’s essential to recognize that these delays do not define their potential or limit their ability to learn and grow.
Health Concerns: Individuals with Down Syndrome may be more prone to certain medical conditions, such as heart defects, respiratory issues, and gastrointestinal problems. Regular medical check-ups and early interventions are critical for their well-being.
Speech and Communication: Many children with Down Syndrome may have speech and language difficulties, but with the right support and therapy, they can make significant progress in communication.
Social and Emotional Challenges: Some children with Down Syndrome may struggle with social interactions and managing their emotions. Encouraging them to engage in social activities and providing emotional support can help them thrive.

Celebrating the Extraordinary Abilities

Children with Down Syndrome are more than just their challenges; they possess extraordinary abilities and qualities that make them unique and endearing:

Resilience: They often exhibit remarkable resilience, facing challenges with determination and a positive outlook.
Kindness and Empathy: Children with Down Syndrome are known for their loving and caring nature, fostering empathy and strong bonds with others.
Unique Talents: Many individuals with Down Syndrome have unique talents and passions, whether it’s art, music, or sports. These talents should be celebrated and encouraged.
Building Inclusivity: Inclusive environments and educational opportunities are crucial for children with Down Syndrome to thrive and reach their full potential.

Support and Resources

There are numerous resources available for families and caregivers of children with Down Syndrome, including early intervention services, speech and occupational therapy, and support groups. It’s essential to seek out these resources to provide the best possible care and support for your child.

In Conclusion

Children with Down Syndrome may have unique challenges, but they also possess remarkable abilities and qualities that enrich the lives of those around them. By promoting inclusivity, offering support, and celebrating their individuality, we can help these extraordinary children reach their full potential and lead fulfilling lives. In doing so, we create a more inclusive and compassionate society where everyone, regardless of their abilities, can shine.

If you have any questions about Down Syndrome, contact the Pediatric Center. The Pediatric Center has been providing comprehensive care for infants, children, and teens in Idaho Falls and Rigby for over 55 years. Contact us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927, to set up your appointment.

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