Back-to-School Health Guide: Immunizations, Sleep, Nutrition, and Mental Well-Being

Back-to-School Health Guide: Immunizations, Sleep, Nutrition, and Mental Well-Being

The first few weeks of school are exciting but can also be overwhelming for kids and parents alike. Between adjusting to new routines, keeping up with homework, and staying healthy in group settings, it’s important to give children the tools they need to succeed. Beyond academics, focusing on immunizations, sleep, nutrition, and mental health can help your child feel their best and thrive throughout the school year.

Key Takeaways

  • Immunizations protect your child and their classmates from preventable illnesses.

  • Healthy sleep schedules improve attention, mood, and classroom performance.

  • Balanced nutrition provides lasting energy for long school days.

  • Mental health support helps children manage stress and back-to-school anxiety.

Immunizations: Protection for the Classroom

Now that your child is surrounded by classmates every day, making sure they are up to date on immunizations is more important than ever. Vaccines help reduce the spread of illnesses like measles, whooping cough, and the flu—diseases that can spread quickly in schools. Even one child falling behind on vaccines can put others at risk, especially younger siblings at home or children with weakened immune systems.

If you haven’t reviewed your child’s immunization records this school year, schedule a visit with one of our Pediatric Center providers. Many schools also require updated records, so staying current keeps your child protected while ensuring compliance with school policies.

Sleep: The Key to Focus and Growth

Transitioning from late summer nights to early school mornings can take time. Now that school has started, you may notice your child struggling with fatigue, irritability, or difficulty focusing. These are often signs that they aren’t getting enough sleep.

Good sleep helps children remember what they’ve learned, regulate emotions, and fight off illness. Aim for:

  • Preschoolers: 10–13 hours per night

  • School-age children: 9–12 hours per night

  • Teens: 8–10 hours per night
    To support better sleep, establish a consistent bedtime routine, limit screen time at least an hour before bed, and create a calm, dark, and quiet sleep environment. Even small changes—like moving bedtime up by 15 minutes each night—can make a big difference in how your child feels during the school day.

Nutrition: Fueling the Mind and Body

With busy mornings and packed school schedules, it’s easy for kids to miss out on the nutrition they need. However, what they eat directly impacts their energy levels, mood, and concentration in the classroom.
Encourage your child to start the day with a healthy breakfast, even if it’s something quick like whole-grain toast with peanut butter or yogurt with fruit.

Pack lunches that balance proteins, healthy fats, and complex carbohydrates—foods that will sustain them through the afternoon. Try to limit sugary snacks and drinks, which can cause energy crashes and make it harder for kids to focus.

Don’t forget hydration! Sending your child to school with a reusable water bottle can help them stay alert and avoid fatigue caused by dehydration.

Mental Health: Supporting Emotional Well-Being

While many children are excited about a new school year, others may feel nervous about changes in routine, new teachers, or making friends. It’s normal for kids to experience school-related anxiety during this adjustment period.

You can support your child’s mental health by checking in regularly about how they’re feeling. Encourage them to share their worries, and reassure them that it’s okay to feel nervous. Establishing after-school routines—like a snack break, outdoor play, or quiet reading time—can also create a sense of balance and stability after a long school day.

If your child seems unusually withdrawn, anxious, or is having trouble sleeping or concentrating, talk with your Pediatric Center provider. Early support can make a big difference in helping your child navigate school with confidence.

We’re Here for Your Family Every Step of the Way

The start of the school year is a time of growth, learning, and change. By keeping your child’s immunizations up to date, supporting healthy sleep habits, encouraging nutritious eating, and nurturing their mental health, you’re helping them build a foundation for both academic and personal success. With these healthy habits in place, your child can truly make the most of the year ahead.

At The Pediatric Center, we’re here for you every step of the way. Our experienced team is dedicated to supporting your child’s health and well-being, whether it’s staying current on immunizations, addressing school-related concerns, or guiding families through the challenges of growth and development.

Give us a call at 208-523-3060—we’d love to help with any immunization needs or health concerns for your child.

The information provided in this blog is for educational purposes only and is not intended as medical advice. If you have concerns about your child’s development or suspect they may have autism, please consult with a healthcare professional or pediatric specialist. The Pediatric Center is here to offer guidance, diagnosis, and personalized care. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your child’s health and development.

Traveling with Kids This Summer? Health Tips for a Smooth Trip

Traveling with Kids This Summer? Health Tips for a Smooth Trip

Family vacations are a wonderful way to make memories—but they can also bring unexpected challenges, especially when you’re traveling with little ones. From changes in routine to new environments, travel can impact your child’s health and comfort. The good news? A little preparation can help ensure your trip goes smoothly.

Key Takeaway:

With smart planning, summer travel can be fun, safe, and stress-free for the whole family. These pediatrician-approved tips will help you stay ahead of common travel hiccups.

Plan Ahead with a Pre-Trip Checkup

Before you head out of town, make sure your child is up to date on well visits, immunizations, and any prescriptions they may need. If your child has chronic conditions like asthma, allergies, or diabetes, it’s especially important to talk to your pediatrician about how to manage them on the go.

Ask your provider about:

  • Recommended travel vaccines (especially for international trips)

  • Motion sickness medication options

  • Managing allergies or chronic conditions while traveling

  • Any necessary documentation for medications or medical equipment

Pack a Kid-Friendly Travel Health Kit

Minor illnesses and injuries can happen anywhere. Having a simple health kit on hand can save you a trip to the pharmacy while you’re on the road.

Include items like:

  • Children’s acetaminophen or ibuprofen

  • Thermometer

  • Bandages and antiseptic wipes

  • Electrolyte packets

  • Motion sickness tablets or chewables

  • Prescription medications (with extra doses, just in case)

  • Hand sanitizer and disinfectant wipes

Keep Germs in Check

Airports, gas stations, and tourist spots expose your family to more germs than usual. To help prevent illness while traveling, keep hygiene top of mind.

Encourage kids to:

  • Wash hands frequently—especially before eating and after using public restrooms

  • Avoid touching their face

  • Use hand sanitizer when soap and water aren’t available

  • Wipe down trays, armrests, and other shared surfaces on planes or in restaurants

Snack Smart and Stay Hydrated

Traveling often means inconsistent meals and limited healthy options. Kids may become irritable or even sick when they’re hungry or dehydrated.

Healthy snack ideas to pack:

  • Whole grain crackers or trail mix

  • Sliced fruits or veggie sticks

  • Cheese sticks or nut butter packs (check for allergies)

  • Refillable water bottles to encourage hydration

  • Avoid sugary sodas or heavy snacks that can upset little stomachs

Maintain Routines as Much as Possible

A big shift in schedule can throw off sleep, mood, and behavior—especially for younger children. Try to maintain a sense of normalcy during your trip.

Tips for keeping your child on track:

  • Stick to familiar bedtimes when possible

  • Bring comfort items like favorite blankets or stuffed animals

  • Use white noise machines or apps to help with sleep in unfamiliar places

  • Allow for downtime—don’t over-schedule every minute of your trip

Prepare for Common Travel Troubles

Long car rides or flights can lead to restlessness, motion sickness, or boredom. Be ready with ways to keep your child calm and entertained.

Try these travel hacks:

  • Pack small toys, books, coloring supplies, or audio stories

  • Dress your child in comfortable, layered clothing

  • Schedule breaks to stretch legs and burn off energy

  • Have a few surprise treats or games on hand as distractions

Know When to Call the Doctor

If your child gets sick during your trip, don’t panic. 

Call your pediatrician if your child:

  • Has a high or persistent fever

  • Shows signs of dehydration (dry lips, no tears, less urination)

  • Has a rash or reaction that’s spreading or painful

  • Is struggling to breathe or experiencing severe allergy symptoms

Before You Go: Let Us Help!

Whether you need to schedule a checkup or ask about travel-related health concerns, our team at the Pediatric Center is here to support your family’s journey. Let’s make sure your child is healthy, happy, and ready to hit the road!

Visit MyPediatricCenter.com or call to schedule your child’s pre-travel appointment today.

When should my child get a sports physical?

Ideally, schedule your child’s physical at least six weeks before the season starts. This allows time for any follow-up care if needed. Most schools require physicals to be completed before tryouts.

What’s the difference between a sports physical and a regular checkup?

 A sports physical focuses on athletic readiness and injury prevention, while a well-child checkup addresses overall physical, developmental, and emotional health. We recommend doing both to give your child comprehensive care.

Does insurance cover sports physicals?

In many cases, yes—especially if the physical is done as part of your child’s annual wellness visit. We’re happy to help you navigate your insurance questions.

Will you fill out the required school or league forms?

Absolutely. We’ll make sure all required forms are completed and returned to you during the appointment.

Can my child be seen if they’ve already had a recent checkup?

If your child has recently had a well-child exam but didn’t get the sports physical form filled out, call The Pediatric Center at 208-523-3060.

Summer Is the Perfect Time to Schedule Your Child’s Sports Physical

Between camps, vacations, and the excitement of summer, now is the ideal time to check the sports physical off your to-do list. Getting it done early means less stress before the school year begins—and more time for your child to focus on doing what they love.

📞 Call The Pediatric Center today at 208-523-3060 to schedule your child’s sports physical. Our providers look forward to helping your young athlete stay healthy, strong, and ready to shine this season!

The information provided in this blog is for educational purposes only and is not intended as medical advice. If you have concerns about your child’s development or suspect they may have autism, please consult with a healthcare professional or pediatric specialist. The Pediatric Center is here to offer guidance, diagnosis, and personalized care. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your child’s health and development.

Why Sports Physicals Matter: Keeping Young Athletes Safe

Why Sports Physicals Matter: Keeping Young Athletes Safe

Before your child laces up their cleats or joins their team for tryouts, there’s one crucial step that should never be overlooked—a sports physical. At The Pediatric Center, we don’t just sign off on a form—we provide a comprehensive evaluation that ensures your child is healthy, physically prepared, and safe to participate in their favorite activities.

Why a Complete Sports Physical Is So Important

Many schools and sports leagues require a physical exam to ensure young athletes are healthy enough to participate. But not all sports physicals are created equal.

Quick walk-in exams or mass school physical events may meet basic requirements but often miss the bigger picture. At The Pediatric Center, we treat the sports physical as a complete health screening, because we know that early detection of health risks can prevent serious issues down the road.

Benefits of a Full Sports Physical at The Pediatric Center:

  • Catches Hidden Conditions Early: Some children may have undiagnosed issues—like heart murmurs, exercise-induced asthma, or joint instability—that could become dangerous during intense physical activity.

  • Supports Peak Performance: Identifying any limitations, past injuries, or needed accommodations helps your child compete confidently and avoid setbacks.

  • Personalized Preventive Care: We offer advice based on your child’s specific sport and risk level, including tips on hydration, nutrition, and conditioning.

  • Focuses on Mental and Emotional Wellbeing: Sports can bring stress and pressure. We check in on mental health and talk openly with kids and parents about managing anxiety and balancing responsibilities.

  • Tracks Growth and Development: Especially for younger athletes, the exam helps monitor physical growth and development milestones over time.

We take the time to talk with you and your child, answer questions, and provide guidance that extends far beyond the sports field.

What to Expect During Your Appointment

A typical sports physical at The Pediatric Center may include:

  • Thorough review of your child’s medical history and family health background

  • Vital signs and body measurements

  • Vision screening and hearing check

  • Examination of heart, lungs, abdomen, joints, strength, flexibility, or reflexes

  • Immunization review and updates as needed

  • Discussion of health needs or injury prevention strategies

If needed, we may refer your child for further testing or follow-up visits to specialists, always ensuring they receive the best care possible before getting back in the game.

Frequently Asked Questions

When should my child get a sports physical?

Ideally, schedule your child’s physical at least six weeks before the season starts. This allows time for any follow-up care if needed. Most schools require physicals to be completed before tryouts.

What’s the difference between a sports physical and a regular checkup?

 A sports physical focuses on athletic readiness and injury prevention, while a well-child checkup addresses overall physical, developmental, and emotional health. We recommend doing both to give your child comprehensive care.

Does insurance cover sports physicals?

In many cases, yes—especially if the physical is done as part of your child’s annual wellness visit. We’re happy to help you navigate your insurance questions.

Will you fill out the required school or league forms?

Absolutely. We’ll make sure all required forms are completed and returned to you during the appointment.

Can my child be seen if they’ve already had a recent checkup?

If your child has recently had a well-child exam but didn’t get the sports physical form filled out, call The Pediatric Center at 208-523-3060.

Summer Is the Perfect Time to Schedule Your Child’s Sports Physical

Between camps, vacations, and the excitement of summer, now is the ideal time to check the sports physical off your to-do list. Getting it done early means less stress before the school year begins—and more time for your child to focus on doing what they love.

📞 Call The Pediatric Center today at 208-523-3060 to schedule your child’s sports physical. Our providers look forward to helping your young athlete stay healthy, strong, and ready to shine this season!

The information provided in this blog is for educational purposes only and is not intended as medical advice. If you have concerns about your child’s development or suspect they may have autism, please consult with a healthcare professional or pediatric specialist. The Pediatric Center is here to offer guidance, diagnosis, and personalized care. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your child’s health and development.

Protect Your Little Ones from RSV

Protect Your Little Ones from RSV

Protecting Your Little Ones: Understanding RSV and the Role of Beyfortus

Respiratory syncytial virus (RSV) is a highly contagious virus that can cause severe respiratory illness in infants, young children, and even older adults. While many cases of RSV may appear mild, similar to a cold, the virus can lead to serious complications, including bronchiolitis and pneumonia. These complications can be especially dangerous for high-risk infants. Fortunately, the Pediatric Center offers Beyfortus, a groundbreaking solution designed to help protect against RSV.

Key Takeaways

  • RSV is a contagious respiratory virus that poses a significant risk to infants and young children.
  • Symptoms range from mild cold-like signs to severe respiratory distress.
  • Prevention methods include good hygiene, limiting exposure, and using medical advances like Beyfortus™.
  • Beyfortus is a long-acting monoclonal antibody that provides immediate and extended protection against RSV during an infant’s first RSV season.

Understanding RSV: Symptoms to Watch For

As RSV spreads easily through respiratory droplets, contaminated surfaces, and close contact, it’s important to recognize the symptoms early. Symptoms typically appear 4-6 days after exposure and may include:

  • Mild symptoms: Runny nose, coughing, sneezing, fever, and reduced appetite.
  • Severe symptoms: Wheezing, rapid or labored breathing, and bluish skin due to a lack of oxygen.

Infants often show subtle signs such as irritability, fatigue, or feeding difficulties. If your child exhibits severe symptoms, seek immediate medical attention.

How to Prevent RSV

While RSV is common, you can reduce the risk of infection with simple but effective steps:

  1. Practice good hygiene: Encourage frequent handwashing for at least 20 seconds.
  2. Avoid close contact: Keep infants away from sick individuals, especially during RSV season.
  3. Disinfect surfaces: Regularly clean high-touch areas like toys, doorknobs, and tables.
  4. Breastfeed if possible: Breastfeeding strengthens your baby’s immune system with vital antibodies.

How Beyfortus Can Help Protect Against RSV

Beyfortus (nirsevimab) is a long-acting monoclonal antibody specifically designed to prevent RSV. Unlike vaccines, Beyfortus provides immediate immunity by delivering antibodies directly into the body.

Key Benefits of Beyfortus:

  • Comprehensive protection for infants during their first RSV season, including premature or high-risk infants.
  • Convenient single-dose administration, offering months of coverage.
  • Clinically proven to reduce RSV-related hospitalizations significantly.

Frequently Asked Quesetions about Beyfortus

 

Who is eligible to receive Beyfortus?

Beyfortus is designed for:

  • Newborns and infants entering their first RSV season, regardless of gestational age or risk factors.
  • Some older infants and children with underlying conditions that increase their risk of severe RSV.

The Pediatric Center can assess your child’s eligibility.

Is Beyfortus a vaccine?

No, Beyfortus is not a vaccine. It delivers ready-made antibodies to provide immediate protection, rather than stimulating the immune system to produce its own.

What are the side effects of Beyfortus?

Beyfortus is well-tolerated, but potential side effects include:

  • Mild reactions at the injection site, such as redness or swelling.
  • Rarely, allergic reactions, which are monitored by healthcare providers during administration.

Contact your Pediatrician if you notice any unusual symptoms.

How long does Beyfortus provide protection?

Beyfortus offers long-lasting protection, covering several months and the duration of the typical RSV season.

When should my baby receive Beyfortus?

Beyfortus should ideally be administered before RSV season starts, which usually occurs between late fall and early spring.

Is Beyfortus covered by insurance?

Many insurance plans cover Beyfortus for eligible infants. The Pediatric Center can assist with navigating coverage and answering questions about affordability.

Why Choose the Pediatric Center for Beyfortus?

At the Pediatric Center, we prioritize your child’s health and safety by staying at the forefront of medical advancements like Beyfortus. Our experienced team ensures that every child receives personalized care tailored to their unique needs.

If you’re ready to protect your child this RSV season or have additional questions about Beyfortus, contact the Pediatric Center today. Together, we’ll give your little one the best defense against RSV!

Halloween Safety Tips

Halloween Safety Tips

Keep your Kids and Teens Safe this Halloween!

Halloween is a night filled with excitement for children of all ages, but it also presents unique safety challenges. From choosing safe costumes to navigating the streets after dark, there are many things parents and caregivers should keep in mind to ensure their little ghouls and goblins stay safe. Whether you have young children eager to collect candy or teens venturing out with friends, these Halloween safety tips will help everyone have a safe and fun night.

Key Takeaways:

  • Choose visible, well-fitting costumes for children and teens to ensure they can move safely and be seen at night.
  • Teach children important road safety rules for navigating streets and sidewalks while trick-or-treating.
  • Set clear boundaries for teens, including a specific route and curfew.
  • Always inspect candy for safety before letting kids enjoy their treats.

Costume Safety for Kids and Teens

Costume choices are one of the most exciting parts of Halloween, but they can also pose safety risks if not selected carefully. Costumes should fit well to prevent tripping, and long, flowing fabrics should be avoided, especially when walking up steps or on uneven sidewalks. For younger children, opt for costumes that are easy to move in, ensuring they aren’t too bulky or restrictive. Teens should also choose costumes that allow freedom of movement and visibility.

Visibility Tips:

  • Use reflective tape or bright colors to make costumes stand out in the dark.
  • Equip your child with glow sticks, flashlights, or LED wristbands to ensure they are seen by drivers.
  • Avoid masks that block peripheral vision—opt for non-toxic face paint instead.

Trick-or-Treating Safety for Younger Children

For younger children, adult supervision is essential. Always accompany them while they trick-or-treat, or ensure they are in the company of a trusted adult or group. Plan a trick-or-treat route that sticks to well-lit streets and familiar neighborhoods to minimize risks. Some communities offer trunk-or-treat events, which take place in a controlled, well-lit area, making them an excellent option for young kids.

Discuss basic road safety rules before heading out. Teach them to walk on sidewalks when possible, use crosswalks, and look both ways before crossing the street. Remind them never to run between houses and to approach homes with their porch lights on, as this usually indicates they’re participating in the holiday. Always have a plan in case they get separated from the group, such as memorizing your phone number or knowing a designated meeting spot.

Safety Guidelines for Teens

As kids get older, they may want more independence, but safety should still be a priority. If your teens are going trick-or-treating with friends, set clear boundaries. Establish a curfew and agree on a specific route that avoids unfamiliar or poorly lit areas. Encourage them to stay in a group at all times and remind them of the importance of road safety, even if they’re familiar with the area.

Safety Reminders for Teens:

  1. Stay with your group and avoid wandering off alone.
  2. Follow all traffic rules, including crossing streets at crosswalks and paying attention to traffic signals.
  3. Carry a fully charged cell phone and use a tracking app if necessary to stay connected.
  4. Avoid entering strangers’ homes or accepting candy from people in cars.
  5. Stick to well-lit areas and familiar neighborhoods, and don’t take shortcuts through alleys or parks.

For teens attending Halloween parties, stress responsible behavior. They should never accept food or drinks from people they don’t know and always stay with friends they trust. Encourage them to have a safe way home and to avoid risky behaviors like pranks or vandalism, which could lead to legal trouble or injuries.

Candy Safety and Allergies

One of the biggest highlights of Halloween is, of course, the candy. However, it’s important to prioritize candy inspection before allowing children to indulge. Look for any signs of tampering, such as opened wrappers or holes in the packaging. Discard any homemade treats unless they come from someone you know and trust.

If your child has food allergies, be extra vigilant and check candy ingredients to ensure they’re safe. When in doubt, it’s best to set aside any questionable treats and replace them with safe alternatives.

To prevent overindulgence, consider having your child eat a healthy snack before going out, so they aren’t tempted to eat too much candy while trick-or-treating. You can also ration out the treats in the days following Halloween to avoid a sugar overload.

Safe Trick-or-Treating Routes and Neighborhoods

When planning your trick-or-treat route, aim for well-lit streets and neighborhoods where you’re familiar with the homes. Look for community-organized events, like trunk-or-treats, where safety measures are often already in place. These events allow children to trick-or-treat from car to car in a designated area, which can be a safer alternative to traditional door-to-door trick-or-treating.

Avoid homes with no porch lights on, as this typically indicates the homeowner is not participating in Halloween. For families with very young children, consider trick-or-treating earlier in the evening when it’s still light out to minimize the risks associated with nighttime trick-or-treating.

Halloween Alternatives for Families

If traditional trick-or-treating doesn’t feel like the safest option for your family, there are plenty of other ways to enjoy Halloween. Hosting a Halloween party at home with games, a costume contest, and a candy scavenger hunt can offer a fun and controlled environment. You can also attend local indoor trick-or-treating events at malls or community centers, which provide a safe, well-lit environment for kids to collect treats.

Why Choose The Pediatric Center in Idaho Falls?

At The Pediatric Center, we care about your child’s safety year-round, and that includes special occasions like Halloween. Our team of experienced pediatricians is always here to offer advice on keeping your children safe, healthy, and happy. From routine checkups to seasonal safety tips, we’re dedicated to supporting your family’s well-being. If you have any concerns about Halloween safety, allergies, or any aspect of your child’s health, don’t hesitate to reach out to us at our Idaho Falls location at (208) 523-3060 or our Rigby location (208) 745-8927. 

 

The information provided in this blog is for general informational purposes only and is not intended as medical advice. Always consult with your pediatrician or healthcare provider for professional guidance on your child’s health and safety, especially regarding specific medical concerns or conditions.